Each morning the air tastes fresher and I feel more at peace as I lay still listening to the chaffinch who visits the window feeder or watch the moorhens as they scurry in and out of their nest. The world comes alive all around me and somehow, the quiet cocoon that winter can be, makes me even more aware of each minuscule change.Read more ›
Do you believe in New Year’s resolutions? Have you ever begun a January exercise program, only to abandon it by February? Would you like to increase your chances for long term success? The answer could be to combine your fitness…Read more ›
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